Doorway chin up bar
The doorway chin up bar is recognized by most people who are just a little bit interested in fitness and strength building and there are several reasons for this. First of all doing chin ups has stood the test of time and by now it is obvious for everyone that you will undoubtedly get results from a device like the doorway chin up bar that will allow you to perform chin ups and pull ups.
It is for this same reason that this exercise is used by several lines of people who are dependent on their strength and muscle and actually compete in tournaments where their muscular performance is a big part of whether they lose or win, these include pro bodybuilders, military forces, police offers, martial artist, gymnasts and sprinters. The reason why this exercise is as effective as it is, is due to the fact that it is a purely compound technique.
What this means is that it is not an isolated movement like for example the bicep curl or triceps push is. Instead you utilize several chains of muscle groups when you perform chin ups and therefore you stimulate a lot more muscle fiber in a lot shorter time period. In other words you put more pressure on especially your back and biceps area, resulting in pretty fast muscular and strength increase. It doesn’t stop here however, the really cool thing about a device like the doorway chin up bar is that you can perform a lot of different exercises on it.
A great example of this is how you can work your whole abdominal area and build a great six pack using nothing other than your training and pull up bar. The fun part after you have bought a chin up bar actually lies in discovering all the different exercises you can actually perform on it.
Doorway chin up bar
When people first start trying to perform chin ups, they usually find it a little hard and most people can’t perform more than 0-5 full chin ups. You shouldn’t let this fact discourage you and you should just give it your best. If you can’t pull yourself all the way up, just pull as far up as you can and hold your bodyweight for as long as you can. Do this for 7-12 days and you will quickly realize that you are getting a lot stronger and before you know it you will increase the amount of chin ups you do by at least 2-6.
This is another testament of how effective and quickly performing chin ups can boost your strength. The doorway chin up bar takes almost no space and by combining it with some dips on your bed / a chair and some pushups, you will be able to train almost all of your upper body. The price for a pull up bar is not very high and you can get one for as low as 10$ if you do a little bit of market research.
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